OLJA wellness coaching

As a certified Integrative Health Coach, I guide you to feel your best with a heart-centered approach to healing. 

I specialize in caring for the whole body, finding equilibrium, focus and flow. A healthy lifestyle and clear mind can bring abundance and joy to life.

Whole body care~

As your health coach, I will help you explore choices that support your health through diet, lifestyle and behavior change. Through regular check-ins, we discuss changes you would like to make including your goals and the path to achieving them.

I will always:

  • Put you in the driver’s seat to realize your goals, and step-by-step how to achieve them!

  • Respect you and listen to your needs, helping you navigate barriers and identify solutions along the way.

  • Guide you to build sustainable, healthy behaviors and move to a state of joy, equanimity and flow.