OLJA Wellness Coaching

Essence | Joy | Wisdom

We all have the internal wisdom to step into the healthiest version of ourselves. Clarity speaks through intuition when the body and spirit are aligned. Through 1-1 coaching and group sessions, I will guide you to explore your deepest connections to your essence and break out of old habits and return to pure joy.

Nourishing the mind, body and soul will attune you to your soul’s purpose. As a certified Integrative Health Coach, I guide women to listen to and lead with the heart. Join me and unlock the internal goddess within you.

Whole body care~

As your health coach, I will help you explore choices that support your health through diet, lifestyle and behavior change. This comes from exploring your true essence. I will guide you to trust your intuition with a series of exercises to unlock your luminosity and embody the greatest version of yourself.

I will always:

  • Put you in the driver’s seat to realize your goals, and step-by-step how to achieve them!

  • Respect you and listen to your needs, helping you navigate barriers and identify solutions along the way.

  • Guide you to build sustainable, healthy behaviors and move to a state of joy, equanimity and flow.